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Hiking and other outdoor activities are becoming increasingly popular as young people are enjoying these activities. Many of them are looking for walking shoes for flat feet.

This is not surprising, as it is estimated that 25 to 30 percent of the population have flat feet. Many casual and experienced hikers are not even aware that they have flat feet.

This uncertainty leads hikers to purchase general walking shoes that may not suit their needs. Whether you hike or not, wearing the right shoes is essential to your health.

Your feet carry your full body weight, and the wrong shoes can cause pain in your ankles, knees, hips, and back.

In the following, we will introduce you to the best hiking shoes for flat feet so that you can start your travels healthy and free from any injuries.

The best hiking shoes for "flat feet"

Jack Wolfskin Men Vojo 3
  • Hiking shoe for day tours
  • waterproof, breathable
  • good cushioning, robust hiking sole
Jack Wolfskin Men Vojo 3
  • Hiking shoe for day tours
  • waterproof, breathable
  • good cushioning, robust hiking sole
BOLOG outdoor low shoes,
Brütting Mount Bona High Unisex
  • Non-slip sole
  • Upper material: suede with nylon inserts, inner material: textile lining, outsole: stable and non-slip Vibram outsole, insole: replaceable textile insole
  • Heel Type: Flat, Heel Height: 0 cm
Salomon men's hiking shoes, QUEST
  • Light: A lightweight boot for easy travel. At just 570G, Quest Prime GTX is one of the lightest boots in the backpacking category.
  • Comfort / Protection: A rubber toe cap protects the feet from all possible hazards. A GORE-TEX membrane ensures breathable weather protection. Great cushioning for long wearing comfort.
  • Athletic style: bridges the gap between mountain culture and sporty design. Salomon DNA expresses itself in this progressive yet clean silhouette.
adidas Men's Terrex Swift R2 Mid
Adidas Men's Terrex AX3
  • walking boots
  • Mesh upper
  • Reliable grip on every route
adidas Men's Terrex Swift Solo
Hobbyfun hiking shoe, approx. 3 cm, 1
  • Hiking shoe, approx. 3 cm
  • Hobbyfun
  • Party decorations
Salomon Ladies Outline GTX,
  • Contagrip MD
  • Contagrip MD is designed for long-term wear resistance. The sole consists of an extremely durable material mixture and has a stud profile that does a good job on hard and smooth as well as soft and loose surfaces.
CMP Rigel Mid Trekking &
  • Surface material: leather; Inner material: mesh; Sole: synthetic
  • Closure: shoelaces
  • Material composition: leather / textile

Advice: Buy the right hiking shoes for flat feet

What are flat feet?

People with flat feet do not have an arched foot. You can tell if you have flat feet by looking at your feet and seeing if you have arched feet.

If you have a slight arch or no arch, it means you have flat feet. This can be in either one or both feet.

Why is this arch necessary?

Your feet carry the entire weight of your body. The arch of the foot acts like a spring that helps absorb shock and distribute body weight. The arch of the foot determines the way you walk, run, or hike.

The problem with flat feet, however, is that the feet roll inward when standing or walking. This condition is known as overpronation. Overpronation causes the feet to roll inward and it is advisable to wear shoes with overpronation.

Now if you have flat feet, don't worry too much. Many people don't even realize they have flat feet and live their lives without any problem. But severe flat feet can cause a variety of complications.

A very common painful condition is plantar fasciitis, which causes pain in the heel. People who wear shoes with insufficient support are at a higher risk of developing plantar fasciitis.

Reading tip:

Types of flat feet

There are three types of flat feet, depending on the structure of your feet.

1. Neutral pronation

The weight of the body on the feet causes the ankle to bend either inward or outward. In neutral pronation, the ankle turns no more than 15 percent inward with each step.

This is the correct position because the foot and ankle are in an upright and aligned position. The body weight is evenly distributed around the toe and heel.

2. About pronation

Overpronation causes the feet to roll inward while walking. The weight is not evenly distributed, causing undue stress on the ankle, which causes the ankle to flex inward as you walk. The excessive weight on one side leads to more wear and tear in the inner ball area.

3. Under pronation

The underpronation is also known as supination. The steps fall over the outer heel and the outer ball of the foot. In supination, the foot does not roll in enough with every step. When walking and running, the steps fall over the outer heel and ball of the foot.

This will cause more wear on the outside of the shoe, which is below the little toe and the outside heel.

What to look for in the best running shoes for flat feet

Once you've identified your arch type, you should start looking for the shoes that are right for your arch type.

It can be difficult to find a shoe that uniquely identifies the shoe for each arch type. But knowing where your feet are most stressed can help you find the right footwear for you.

Here are some guidelines for finding walking shoes for flat feet.

Hiking shoe for neutral pronation

Hikers and runners with neutral pronation should use a shoe that offers more stability. In a person with neutral pronation, the body weight is evenly distributed.

If you have a standard pronation foot type then you can choose a shoe that has a balanced insert pad area. This keeps your body in balance while wearing the shoe.

Hiking shoe for overpronation

Overpronated hikers move their stride, which falls over the outer heel and inner ball of the foot. When hiking or walking, the step first falls outside the heel area, which shifts the body weight inward.

There is more wear and tear below the big toe area to promote internal healing. You should choose a shoe that is more durable and has more cushioning inside.

Hiking shoe for underpronation

Underpronation hikers often have higher arches and more weight outside of the foot area. If you have these types of feet, use a shoe that has a sturdy outsole.

It offers comfort and support for the ankle. Choose a lightweight and flexible sole shoe that supports the arch of the foot.

Purchase criteria for hiking boots for flat feet


Comfort is the most important thing when shopping for shoes, especially if you use them for hiking. When hiking, more pressure is exerted on the feet during ascent and descent. The shoe should be comfortable to wear so that your feet can absorb additional physical stress.

We recommend choosing a shoe that provides comfort around the toe and heel area when hiking. This will prevent your ankle from bending from flat feet.


There are different types of material that are used in the manufacture of a shoe. Hiking causes too much sweat and flexing. Choose a shoe that is made of a material that allows air to circulate freely so your feet can get dry.


A good shoe fit is essential, as being too tight puts more strain on the ligaments of your feet. A shoe that is too loose creates friction that can lead to blistering.

It is best to know the size of your feet, which you can measure yourself. You can use foot size to choose a shoe that you know will fit you perfectly.


Durability is crucial as you don't want a shoe ripped off in the middle of the hike or shortly after the first hike. Invest in a quality shoe that is made of reliable, high-quality material so that it can withstand multiple hikes.

Swelling is common in people who wear the wrong size shoe. Take into account the type of socks you will be wearing as there may be a change in shoe size.

For example, if you are hiking in cold weather, wear a thicker sock, and in hot weather, thinner socks are appropriate. Keep these in mind when choosing the best walking shoes to avoid any inconvenience or disappointment during the hike.

Shoe type

This should be self-explanatory. So many people with different experiences and backgrounds go hiking every day. Many walk with normal boots or wear casual boots when hiking.

You don't need special hiking boots if you are going on short, easy hikes. But if you are looking for a challenging hike then choose a shoe that is suitable for hiking.

Hiking is generally about walking a well-defined path or exploring unfamiliar, rocky areas. Think about what type of hike you are going to do. Do some research on the type of hike so you can better prepare.

Another thing to consider when hiking with shoes on is the weight you will be carrying. More massive loads like camping gear or items that you plan to take with you will require a sturdier hiking boot.

For bulky and long hikes, we recommend that you choose hiking boots that are designed for use on rough and unplanned trails. These boots often have a high ankle collar to provide excellent foot support.