How do I fight procrastination
Dealing with procrastination
Everyone has probably suffered procrastination at some point in their life. Almost everyone felt how many unnecessary, small, and non-urgent tasks piled up into one big, scary, and extremely demanding mess that overwhelmed them. Everyone has experienced this problem at least immediately, but not everyone has been able to deal with it effectively.
There is a significant chance that if you are reading these words that you are probably trying to combat procrastination. The only thing you need to know is that you can actually beat it. You need to improve your time management, learn how to prioritize tasks, and create appropriate schedules for your tasks. I have a few tips that can help you get a solid understanding of how it all works.
Break big tasks into smaller tasks
Everyone may feel a lot of stress when their boss suddenly says: I need this work that needs to be done by the end of the month! You are probably wondering, what should I start with? What if I do this job faster or need more time to get it done? How is it possible for me to cope with such a big task on my own? Etc. If this situation sounds familiar to you, you have probably never heard of the division of responsibilities. Additionally, it may be one of the main reasons you are struggling to fight your procrastination.
When you get a big job or assignment, try breaking it down into smaller parts in your head, writing them down, and adjusting the deadlines for each one. This will help you get a feel for what needs to be done each day. This will help prevent you from getting depressed and having negative thoughts, which usually starts the procrastination process. Small tasks are easier and easier to complete, so you get a boost while creating a schedule.
Create a suitable environment
Many of us cannot work in certain conditions of an environment as this can distract us from our goals or distract us from doing something else. For example, if you work in the office and your desk is near the coffee maker. Your co-workers come to have a coffee, chat, laugh, and do pretty much anything that might distract you. It is very difficult to work in such an environment. You lose focus. It would be great if you could create a decent work environment so you can stop hesitating. That is not always easy.
Think about what makes your workplace better for you in order to have a productive, intense and effective work session. Noise-canceling headphones with relaxing music that drowns out external noise? Alternatively, a beautiful, wonderfully smelling flower near your monitor that please your eye from time to time? You may need lots of stickers and little chalkboards to write down your ever-flowing ideas. Only you know what exactly it can be!
Arrange some rewards
A procrastinator's brain is usually dopamine deficient, and it would be an excellent idea to spur it a little with instant rewards, chocolate, ice cream, or other favorite foods. However, a procrastinator's brain will begin to anticipate the future reward and produce small doses of dopamine to aid in his work.
Every time a small piece of work is done; A procrastinator should have a small reward. From time to time the rewards need to be changed as a procrastinator's brain slowly develops sustainability for the effects of each individual stimulus. The main complexity of this method is that a procrastinator has to give himself an exact word that he is working for these small prices but not sitting near a TV and eating them while watching TV shows.
Start with a small thing
If you have a lot to do in the next hours or days, but you cannot do anything because you keep hesitating, ask yourself: What is the smallest thing I can do now? It can just be something like washing a single plate or just writing 100 words of text. If you can identify the thing, complete it. You already know it wouldn't take much time and time. There's a good chance it will help you do much more important things, too.
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