What are the best probiotic skin care products
The ultimate probiotic guide to perfect skin
Over a trillion microbes live on our bodies. This includes all the organisms that cannot be seen with the naked eye, such as bacteria, viruses and fungi. Microbes, also known as microorganisms, have a significant influence on our state of health, for example by propagating deadly diseases or protecting us from them. The benefits of 'good bacteria' contained in probiotics for our intestines have been known for a while (keyword Actimel), but recent studies have shown that the same theory can also be applied to our skin. So it's time to broaden our horizons with regard to the bacilli that our skin depends on.
"The bacterial colonies in the intestine have a direct effect on the skin - so if the intestinal flora is inadequate, you cannot expect great skin," explains Kamilla Schaffner, founder of My London Nutritionist, whose customers include stressed stockbrokers as well as young mothers and the chronically ill. "Our skin forms a complex ecosystem or microbiome, similar to the intestinal flora," says skin expert Lisa Franklin. Dr. Justine Hextall says on this subject that our skin is "our body's first line of defense and is in constant communication with our immune system". As a consulting dermatologist, whose clinic in Arundel, England, is in great demand with beauty insiders, she should know.
Even if you most likely didn't know, your body is actively working with the microbes. Every square inch of our skin has over a million of them. And that's good! "Healthy microbiomes independently ensure that no single type of bacteria dominates," says Lisa Franklin. According to Dr. Whitney Bowe, author of The Beauty of Dirty Skin, we are possibly our own worst enemy when it comes to protecting this fragile infrastructure. "If your good, essential bacilli are healthy, your skin is fine too, as they fight infection, prevent environmental damage, strengthen our immune system, ensure adequate hydration and glowing skin. But our obsession with antibacterial cleansers caused the healthy bacteria to appear destroys our skin, "she explains. "If your skin's healthy microbiome is disrupted, it leads to blemishes, rosacea outbreaks, psoriasis, eczema and even increased skin sensitivity."
Unfortunately, this also applies to the health of our intestines: "I test the intestinal flora of all my patients, and beneficial bacteria do not grow in over 90 percent", warns Nigma Talib ND, alternative practitioner and author of "Younger Skin Starts in the Gut" , which is known for its clientele of loyal top celebrities. "Age, diet, lack of probiotic intake, antibiotic exposure and pregnancy all have an influence here."
The market is responding to this with a rapidly growing range of oral probiotics, prebiotics and even postbiotics, which are likely to become an integral part of our skin care routine. "The American Academy of Dermatology celebrates probiotics for their breakthrough skin healing, nourishing and antimicrobial properties," said Franklin. "They can help in a number of ways and have different effects on the skin depending on the type of probiotic," agrees Claire Vero, founder of the probiotic cosmetics brand Aurelia. But which probiotics should you choose from a selection of over 1000 different strains?
Skin prone to blemishes
Oral intake: Schaffner recommends inulin powder, a prebiotic fiber that reaches the colon undigested and supports bacterial growth there.
Care routine: Cosmetics that contain Nitrosomonas eutropha, for example "AO + Mist" from Mother Dirt. "Within a month, the subjects' skin cleanliness improved 35 percent," says Bowe. Later this year, products containing Enterococcus faecalis SL-5, a new "natural antibiotic" also known as Enterocin, will appear on the market. And if you have any suspicions regarding the origin of "faecalis", you are on the right track: the intestinal flora. In a recent study, "acne was reduced by 50 percent within eight weeks," says Dr. Hextall.
Nutrition: "Natural sources of inulin such as bananas, onions and sweet potatoes as well as apple cider vinegar, which is said to relieve acne," says Schaffner.
Dry skin prone to eczema
Oral intake: Lactobacillus rhamnosus produces lactic acid to balance the pH of the skin and to protect the skin from "bad" bacteria.
Care routine: If Staphylococcus aureus dominates, this leads to eczema, but the "Prebiotic Thermal Spring Water" from La Roche-Posay can support the cultivation of healthy bacteria, which reduce the number of staphylococci. It also has the prebiotic APF (a form of Vitreoscilla filiformis), which is known to improve extremely dry skin.
Nutrition: "Spirulina and olive skin contain prebiotics that improve moisture retention," says Schaffner.
Sensitive skin prone to rosacea
Oral intake: Bifidobacterium lactis and Lactobacillus paracasei have anti-inflammatory effects and help with rosacea and sensitive skin.
Care routine: "According to new evidence published in the European Journal of Dermatology, topical use of Lactobacillus paracasei reduces inflammation and allergic reactions," explains Franklin. This strain of bacteria is contained in Elizabeth Arden's "Superstart Probiotic Boost Mask", which soothes and moisturizes irritated skin.
Nutrition: "Rich sources of natural probiotics like aloe vera, yogurt and kefir," says Schaffner.
Aging and sun damaged skin
Oral intake: Lactobacillus plantarum: "Studies show that it stores collagen and thus protects against UV-B rays, reduces wrinkles and improves elasticity," says Bowe.
Care routine: The non-living bifido glycoprotein used by the cosmetic brand Aurelia is the result of 10 years of research. "It reduces triggers related to environmental stress and stress that affect the immune system, reducing collagen damage, making it stronger anti-aging than other probiotics," explains Claire Vero.
Nutrition: "Chlorella and mushrooms, both of which contain antioxidant prebiotics that protect against the signs of aging and sun damage."
Prebiotics: "Probiotics feed on prebiotics to survive," explains Dr. Bowe.
Benefits for the skin:
- Feed 'good' bacteria
- Support essential bacterial diversity
Probiotics: Living microbes that maintain or restore 'good' bacteria.
Benefits for the skin:
- Strengthen the skin barrier
- Fight 'bad' bacteria
- Curb inflammation
Postbiotics: "Bacterial by-products that strengthen the skin's barrier; these include enzymes, acids and peptides."
Benefits for the skin:
- Help with allergic reactions, dermatitis, eczema and acne
- Support the growth of beneficial bacteria
5 tips when shopping for probiotics
Check the ingredients of the cosmetics: "If the probiotics are not listed at the beginning, they may not be available enough to be effective," says Vero.
Choosing dietary supplements wisely: "Choose one that contains Lactobacillus acidophilus DDS-1, which has been in evidence for 30 years," says Talib.
Look out for "sustained-release supplements as this is where the probiotics are protected from stomach acid and can also reach your gut," says Dr. Bowe.
Start with "probiotics that contain 10-15 billion CFU (colony-forming units) and work your way up slowly as recolonization of your bowels can cause gas," adds Bowe.
Pay attention to the packaging: "Probiotic cosmetics are sensitive to light and air, so avoid glass containers and favor airtight containers," says Franklin.
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