Will it help me suppress a yawn when I sleep?
Constant yawning: causes and measures
If you are regularly tired, you should definitely work on the triggers. Psychological stress is often to blame for sleep problems, but there may also be a sleep-related illness (e.g. sleep apnea). Corresponding investigations can provide clarity here and are urgently recommended. If there is no physical trigger, a psychotherapist or psychiatrist may help to get the problems under control. Medicines cannot be completely ruled out as a cause.
But even if yawning can be explained by the current situation and deep-seated causes can be ruled out: Sometimes it is simply inappropriate. Unfortunately, there are no scientifically based immediate measures, but at least mankind has learned a few curious tricks. The following is supposed to work:
- As soon as you notice the urge, briefly tap the tip of your tongue with your finger
- Breathe consciously through your nose so that your mouth (hopefully) stays closed
- Clench your teeth firmly - but not a suitable long-term measure as it is unhealthy for the jaw
At the end of the day, yawning is one thing above all else: human. So if it should happen that we are tired in the middle of an important meeting or during a supposedly exciting lecture, the world (probably) will not end either.
- Can PVCs cause a heart attack?
- Is higher education a trap?
- When was Russia founded as a country?
- What are some great things about Assam
- Will Dunkirk win the best picture
- How the genes are present on chromosomes
- What is a pump that lasts?
- Are Forex Practice Accounts Legitimate?
- Should I buy IOC now?
- Is Amazon an ethical company
- Is social media marketing risky
- Have you switched pairs with someone else
- How thick can a jigsaw cut through
- Is the world full of competition
- What is the Indian judicial administration
- Mycorrhizae are drivers of evolution
- How is the faculty of NICMAR Hyderabad
- Everything lonely is grammatically correct
- How do fridges and freezers work
- Why are there different types of pain
- Photography is a difficult hobby
- Why did Brandon Stark forgive Jamie Lannister
- Where can I download the botnet dataset
- What is 8 on the Beaufort Scale