Is it safe to ingest orange peel?
8 medicinal properties of orange peel that you probably didn't know about
Last update: 06 February, 2019
The orange is one of the most popular fruits around the world. Even if some are not clear about it, their shell should not be thrown away so easily. Because Orange peel serve as a source of a wide variety of nutrients that are good for health.
For many, it's natural to just throw the bowl in the trash. However, it has already been proven that Orange peel have many great properties.
For example, they have beneficial effects on the body and prevent the development of various diseases.
Of course, the taste of the peel isn't as delicious as that of the pulp or juice. However, the active ingredients are reason enough to include orange peel in your diet as well.
There are also many recipes for making orange peel. In this way, despite their bitter taste, a fine note with a citrus taste can be added to the dishes.
For this reason In the following article we want to introduce 8 convincing medicinal properties of orange peel. We are sure that you will love to try them out.
1. Orange peel lower the cholesterol level
The phytochemicals and flavonoids found in the peel of oranges turn them into a natural remedy. In this way, it works naturally against the rise in cholesterol levels.
The antioxidants clean the arteries. This counteracts the formation of plaques and obstructions and clots cannot arise in the first place.
Orange peel also stimulates the cardiovascular system. The development of high blood pressure is counteracted, heart attacks and strokes are prevented.
2. Orange peel works against heartburn
The active ingredients work wonderfully against heartburn. Due to the basic effect, the Regulates acidity in the stomach and prevents a burning sensation.
Consuming the bowl, whether as a drink or tea, balances the pH value in the digestive tract. This prevents the excessive production of acids and relieves indigestion.
In the case of severe and repeated heartburn, it is advisable to take the bowl daily for a period of 20 days.
3. Orange peel relieve indigestion
In general it is estimated that 100 grams of the orange peel contains up to 10.5 grams of fiber. This is an important nutrient to keep digestion going.
Regular consumption of the peel prevents slow intestinal transit. At the same time, the cleaning of waste materials that are stored in the colon is accelerated.
The orange peel is one of the most effective home remedies for example to relieve irritable bowel syndrome, diarrhea or inflammatory diseases.
If that wasn't enough. The peel has a calming effect and has a positive effect on the bacterial flora that protects the intestines from pathogens.
4. Orange peel has an antibacterial effect
The natural extracts of the peel contain a high concentration of phenols and antioxidants. These two substances in turn act against pathogens and kill bacteria effectively.
You can use the shell to fight pathogens both externally and internally. These include, for example E. coli or Listeria monocytogenes.
5. Orange peel prevent or combat respiratory illness
The peel of oranges contains up to 10 times more vitamin C than the fruit juice. Not just for that reason it is one of the greatest allies in strengthening the immune system.
The antioxidants it contains prevent viruses and bacteria from overgrowing. This strengthens the body's defense mechanisms and prevents respiratory diseases. These include, for example:
- Lung cancer
6. Orange peel promotes healthy teeth
Chewing some orange peel every now and then is a wonderful habit that helps with the following:
- to freshen your breath.
- Control bacteria.
- to reduce unsightly yellow stains on teeth.
The peel contains extracts and essential oils that create a protective barrier. This significantly reduces the harmful effects of bacteria or existing infections.
Orange peel is also recommended especially for patients who suffer from sensitive teeth. Because daily use reduces the annoying symptoms.
For example, you can apply the shell in grated form like a paste. Alternatively, you can simply rub the inside of the shell on the tooth surfaces.
7. Orange peel helps lose weight
Orange peel contains only a few calories. In addition, they contain fiber and have detoxifying properties. In this way, a desired weight loss can be achieved much more easily.
If you consume the bowl in the form of tea or as an ingredient in dishes, this stimulates the natural cleansing of the body and the feeling of satiety remains over a longer period of time. This makes it easier to prevent excessive calorie intake.
8. Orange peels make the skin glow
The peel of the orange also has interesting advantages when used externally. These can be used for both health and beauty.
The high content of vitamin C in the shell relieves the appearance of spots and other unaesthetic blemishes premature aging of the skin.
Thanks to its extracts, the orange peel also helps to clear and cover small skin blemishes. These are often caused by exposure to the sun, sunburns or toxins.
In addition, the tea from the bowl acts like a natural facial toner. So you can deep clean your pores. This prevents blackheads, blemishes and acne pimples from developing.
As you have learned by now, you shouldn't throw the orange peel in the trash as usual. Because in reality it has great health benefits.
Save the grated peel of oranges. Drink them as a tea or enjoy their exotic taste in a variety of dishes.You might be interested in ...
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